James McNeal 30:00 row

7,030m

Meters

30:00.0

Time

2:08.0

Pace

430

Calories

158

Heart Rate

Average Watts167
Calories Per Hour874
Stroke Rate23
Drag Factor128

October 07, 2022 11:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,030m 2:08.0 167 874 23 158
2:00.0 463m 2:09.5 161 853 24 128
4:00.0 465m 2:09.0 163 860 23 138
6:00.0 470m 2:07.6 168 878 23 150
8:00.0 470m 2:07.6 168 878 23 155
10:00.0 464m 2:09.3 162 857 23 155
12:00.0 466m 2:08.7 164 864 24 156
14:00.0 463m 2:09.5 161 853 23 159
16:00.0 467m 2:08.4 165 867 24 162
18:00.0 469m 2:07.9 167 875 24 162
20:00.0 466m 2:08.7 164 864 24 164
22:00.0 466m 2:08.7 164 864 24 165
24:00.0 468m 2:08.2 166 871 25 166
26:00.0 471m 2:07.3 169 882 24 168
28:00.0 470m 2:07.6 168 878 25 171
30:00.0 493m 2:01.7 194 968 25 175