James McNeal 30:00 row
7,030m
Meters
30:00.0
Time
2:08.0
Pace
430
Calories
158
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
October 07, 2022 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,030m | 2:08.0 | 167 | 874 | 23 | 158 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | 128 |
| 4:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | 138 |
| 6:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | 150 |
| 8:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | 155 |
| 10:00.0 | 464m | 2:09.3 | 162 | 857 | 23 | 155 |
| 12:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | 156 |
| 14:00.0 | 463m | 2:09.5 | 161 | 853 | 23 | 159 |
| 16:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | 162 |
| 18:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | 162 |
| 20:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | 164 |
| 22:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | 165 |
| 24:00.0 | 468m | 2:08.2 | 166 | 871 | 25 | 166 |
| 26:00.0 | 471m | 2:07.3 | 169 | 882 | 24 | 168 |
| 28:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | 171 |
| 30:00.0 | 493m | 2:01.7 | 194 | 968 | 25 | 175 |