James McNeal 30:00 row
7,203m
Meters
30:00.0
Time
2:04.9
Pace
450
Calories
126
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 135 |
August 01, 2023 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,203m | 2:04.9 | 179 | 917 | 25 | 126 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | 118 |
| 4:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | 136 |
| 6:00.0 | 481m | 2:04.7 | 180 | 920 | 25 | 140 |
| 8:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | 138 |
| 10:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | 154 |
| 12:00.0 | 480m | 2:05.0 | 179 | 916 | 25 | 126 |
| 14:00.0 | 479m | 2:05.2 | 178 | 912 | 25 | 136 |
| 16:00.0 | 475m | 2:06.3 | 174 | 897 | 26 | 121 |
| 18:00.0 | 477m | 2:05.7 | 176 | 905 | 25 | 118 |
| 20:00.0 | 475m | 2:06.3 | 174 | 897 | 26 | 120 |
| 22:00.0 | 468m | 2:08.2 | 166 | 871 | 25 | 125 |
| 24:00.0 | 483m | 2:04.2 | 183 | 928 | 26 | 117 |
| 26:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | 111 |
| 28:00.0 | 483m | 2:04.2 | 183 | 928 | 26 | 115 |
| 30:00.0 | 499m | 2:00.2 | 201 | 992 | 26 | 126 |
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Workout Graph
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