James McNeal 30:00 row
7,076m
Meters
30:00.0
Time
2:07.1
Pace
434
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 135 |
August 04, 2023 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,076m | 2:07.1 | 170 | 885 | 25 | 141 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | 125 |
| 4:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | 133 |
| 6:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | 134 |
| 8:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | 138 |
| 10:00.0 | 471m | 2:07.3 | 169 | 882 | 25 | 137 |
| 12:00.0 | 469m | 2:07.9 | 167 | 875 | 25 | 139 |
| 14:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | 141 |
| 16:00.0 | 459m | 2:10.7 | 157 | 839 | 25 | 138 |
| 18:00.0 | 472m | 2:07.1 | 170 | 886 | 25 | 142 |
| 20:00.0 | 469m | 2:07.9 | 167 | 875 | 25 | 143 |
| 22:00.0 | 469m | 2:07.9 | 167 | 875 | 25 | 145 |
| 24:00.0 | 469m | 2:07.9 | 167 | 875 | 25 | 147 |
| 26:00.0 | 473m | 2:06.8 | 171 | 890 | 26 | 150 |
| 28:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | 150 |
| 30:00.0 | 490m | 2:02.4 | 191 | 956 | 26 | 153 |
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Workout Graph
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