James McNeal 30:00 row
7,031
Meters
30:00.0
Time
2:08.0
Pace
430
Calories
161
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 129 |
August 18, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,031 | 2:08.0 | 167 | 874 | 430 | 24 | 161 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 24 | 136 |
| 4:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 24 | 148 |
| 6:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 25 | 154 |
| 8:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 25 | 158 |
| 10:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 25 | 160 |
| 12:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 24 | 163 |
| 14:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 25 | 165 |
| 16:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 25 | 165 |
| 18:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 25 | 167 |
| 20:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 25 | 165 |
| 22:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 25 | 166 |
| 24:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 25 | 166 |
| 26:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 25 | 166 |
| 28:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 25 | 170 |
| 30:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 26 | 176 |
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Workout Graph
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