James McNeal 3250m row
3,250m
Meters
13:53.5
Time
2:08.2
Pace
198
Calories
149
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 348 |
August 20, 2023 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.5 | 3,250m | 2:08.2 | 166 | 871 | 25 | 149 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 25 | 132 |
| 2:07.9 | 1,000m | 2:07.9 | 167 | 875 | 25 | 143 |
| 2:08.3 | 1,500m | 2:08.3 | 166 | 870 | 25 | 150 |
| 2:08.3 | 2,000m | 2:08.3 | 166 | 870 | 25 | 153 |
| 2:08.4 | 2,500m | 2:08.4 | 165 | 869 | 25 | 156 |
| 2:09.0 | 3,000m | 2:09.0 | 163 | 861 | 25 | 157 |
| 1:03.9 | 3,250m | 2:07.8 | 168 | 877 | 25 | 158 |
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Workout Graph
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