James McNeal 4250m row
4,250m
Meters
18:11.9
Time
2:08.4
Pace
256
Calories
157
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 134 |
August 20, 2023 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.9 | 4,250m | 2:08.4 | 165 | 868 | 25 | 157 |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 25 | 137 |
| 1:04.4 | 500m | 2:08.8 | 164 | 863 | 25 | 147 |
| 1:04.5 | 750m | 2:09.0 | 163 | 861 | 26 | 153 |
| 1:04.8 | 1,000m | 2:09.6 | 161 | 853 | 25 | 153 |
| 1:02.8 | 1,250m | 2:05.6 | 177 | 907 | 25 | 157 |
| 1:04.5 | 1,500m | 2:09.0 | 163 | 861 | 26 | 160 |
| 1:04.2 | 1,750m | 2:08.4 | 165 | 869 | 25 | 159 |
| 1:04.7 | 2,000m | 2:09.4 | 162 | 855 | 25 | 159 |
| 1:05.2 | 2,250m | 2:10.4 | 158 | 843 | 26 | 160 |
| 1:04.4 | 2,500m | 2:08.8 | 164 | 863 | 26 | 160 |
| 1:04.9 | 2,750m | 2:09.8 | 160 | 850 | 26 | 161 |
| 1:04.9 | 3,000m | 2:09.8 | 160 | 850 | 26 | 161 |
| 1:05.4 | 3,250m | 2:10.8 | 156 | 838 | 26 | 160 |
| 1:04.4 | 3,500m | 2:08.8 | 164 | 863 | 25 | 162 |
| 1:05.7 | 3,750m | 2:11.4 | 154 | 830 | 26 | 160 |
| 1:03.3 | 4,000m | 2:06.6 | 172 | 893 | 26 | 163 |
| 0:59.7 | 4,250m | 1:59.4 | 206 | 1007 | 26 | 170 |
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Workout Graph
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