James McNeal 30:00 row
6,809m
Meters
30:00.0
Time
2:12.1
Pace
402
Calories
151
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
August 23, 2023 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,809m | 2:12.1 | 152 | 821 | 24 | 151 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | 122 |
| 4:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | 140 |
| 6:00.0 | 473m | 2:06.8 | 171 | 890 | 25 | 148 |
| 8:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | 157 |
| 10:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | 160 |
| 12:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | 159 |
| 14:00.0 | 458m | 2:11.0 | 156 | 835 | 25 | 158 |
| 16:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | 154 |
| 18:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | 152 |
| 20:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | 157 |
| 22:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | 152 |
| 24:00.0 | 440m | 2:16.3 | 138 | 775 | 24 | 154 |
| 26:00.0 | 443m | 2:15.4 | 141 | 784 | 25 | 155 |
| 28:00.0 | 440m | 2:16.3 | 138 | 775 | 25 | 154 |
| 30:00.0 | 441m | 2:16.0 | 139 | 778 | 24 | 153 |
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