James McNeal 10:10 row
2,356m
Meters
10:10.3
Time
2:09.5
Pace
142
Calories
151
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 252 |
| Drag Factor | 136 |
September 02, 2023 05:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.3 | 2,356m | 2:09.5 | 161 | 854 | 24 | 151 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 25 | 139 |
| 4:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | 147 |
| 6:00.0 | 464m | 2:09.3 | 162 | 857 | 25 | 151 |
| 8:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | 156 |
| 10:00.0 | 466m | 2:08.7 | 164 | 864 | 25 | 158 |
| 10:10.3 | 19m | 4:31.0 | 18 | 360 | 9 | 158 |
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Workout Graph
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