James McNeal 20:00 row
4,602m
Meters
20:00.0
Time
2:10.3
Pace
279
Calories
159
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 135 |
September 02, 2023 05:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,602m | 2:10.3 | 158 | 843 | 25 | 159 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | 153 |
| 4:00.0 | 471m | 2:07.3 | 169 | 882 | 25 | 157 |
| 6:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | 144 |
| 8:00.0 | 466m | 2:08.7 | 164 | 864 | 25 | 160 |
| 10:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | 163 |
| 12:00.0 | 413m | 2:25.2 | 114 | 692 | 22 | 155 |
| 14:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | 161 |
| 16:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | 164 |
| 18:00.0 | 451m | 2:13.0 | 149 | 811 | 25 | 166 |
| 20:00.0 | 497m | 2:00.7 | 199 | 984 | 27 | 173 |
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Workout Graph
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