James McNeal 10:07 row
2,402m
Meters
10:07.8
Time
2:06.5
Pace
148
Calories
124
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 111 |
September 03, 2023 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.8 | 2,402m | 2:06.5 | 173 | 894 | 24 | 124 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | 127 |
| 4:00.0 | 479m | 2:05.2 | 178 | 912 | 25 | 140 |
| 6:00.0 | 479m | 2:05.2 | 178 | 912 | 24 | 127 |
| 8:00.0 | 480m | 2:05.0 | 179 | 916 | 25 | 125 |
| 10:00.0 | 473m | 2:06.8 | 171 | 890 | 25 | 113 |
| 10:07.8 | 16m | 4:03.7 | 24 | 383 | 0 | 113 |
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Workout Graph
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