James McNeal v1:00/1:00r...10 row
2,589m
Meters
10:00.0
Time
1:55.8
Pace
173
Calories
163
Heart Rate
| Rest Distance | 1,873m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,462m |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 137 |
September 03, 2023 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 26 | 163 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 143 | |
| r: 1:00 | 224m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 165 | |
| r: 1:00 | 208m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 164 | |
| r: 1:00 | 197m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 166 | |
| r: 1:00 | 198m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 164 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 165 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 166 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 166 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 168 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 169 | |
| r: 1:00 | 171m | ||||||
| r1,873m |
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Workout Graph
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