James McNeal v1:00/1:00r...10 row
2,589
Meters
10:00.0
Time
1:55.8
Pace
173
Calories
163
Heart Rate
| Rest Distance | 1,873 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,462 |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 137 |
September 03, 2023 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,589 | 1:55.8 | 225 | 1074 | 26 | 163 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 143 | |
| r: 1:00 | 224 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 165 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 164 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 166 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 164 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 165 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 166 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 166 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 168 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 169 | |
| r: 1:00 | 171 | ||||||
| r1,873 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.