James McNeal 30:00 row
7,038m
Meters
30:00.0
Time
2:07.8
Pace
430
Calories
159
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 132 |
September 06, 2023 05:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,038m | 2:07.8 | 167 | 876 | 25 | 159 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 25 | 139 |
| 4:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | 148 |
| 6:00.0 | 477m | 2:05.7 | 176 | 905 | 25 | 154 |
| 8:00.0 | 472m | 2:07.1 | 170 | 886 | 25 | 157 |
| 10:00.0 | 474m | 2:06.5 | 173 | 893 | 26 | 159 |
| 12:00.0 | 472m | 2:07.1 | 170 | 886 | 25 | 163 |
| 14:00.0 | 469m | 2:07.9 | 167 | 875 | 25 | 161 |
| 16:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | 160 |
| 18:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | 161 |
| 20:00.0 | 464m | 2:09.3 | 162 | 857 | 25 | 161 |
| 22:00.0 | 457m | 2:11.2 | 155 | 832 | 25 | 161 |
| 24:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | 165 |
| 26:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | 163 |
| 28:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | 167 |
| 30:00.0 | 487m | 2:03.2 | 187 | 944 | 27 | 171 |
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Workout Graph
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