James McNeal 30:00 row
7,066m
Meters
30:00.0
Time
2:07.3
Pace
433
Calories
163
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 133 |
September 08, 2023 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,066m | 2:07.3 | 169 | 882 | 25 | 163 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 25 | 143 |
| 4:00.0 | 482m | 2:04.4 | 181 | 924 | 25 | 153 |
| 6:00.0 | 483m | 2:04.2 | 183 | 928 | 26 | 160 |
| 8:00.0 | 483m | 2:04.2 | 183 | 928 | 26 | 164 |
| 10:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | 166 |
| 12:00.0 | 472m | 2:07.1 | 170 | 886 | 26 | 166 |
| 14:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | 165 |
| 16:00.0 | 464m | 2:09.3 | 162 | 857 | 26 | 165 |
| 18:00.0 | 461m | 2:10.1 | 159 | 846 | 25 | 163 |
| 20:00.0 | 458m | 2:11.0 | 156 | 835 | 26 | 164 |
| 22:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | 166 |
| 24:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | 167 |
| 26:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | 166 |
| 28:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | 166 |
| 30:00.0 | 482m | 2:04.4 | 181 | 924 | 27 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.