James McNeal 16:01 row
3,638m
Meters
16:01.4
Time
2:12.1
Pace
244
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 104 |
September 10, 2023 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.4 | 3,638m | 2:12.1 | 152 | 822 | 24 | 147 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | 128 |
| 4:00.0 | 418m | 2:23.5 | 118 | 707 | 21 | 143 |
| 6:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | 146 |
| 8:00.0 | 461m | 2:10.1 | 159 | 846 | 25 | 138 |
| 10:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | 158 |
| 12:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 152 |
| 14:00.0 | 437m | 2:17.2 | 135 | 765 | 26 | 156 |
| 16:00.0 | 409m | 2:26.6 | 111 | 681 | 23 | 151 |
| 16:01.4 | 0 | 152 |
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Workout Graph
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