James McNeal 6x2:00/1:00r row
3,042m
Meters
12:00.0
Time
1:58.3
Pace
202
Calories
147
Heart Rate
| Rest Distance | 917m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,959m |
| Overall Time | 18:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 133 |
September 10, 2023 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,042m | 1:58.3 | 211 | 1026 | 26 | 147 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | 164 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | 132 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 | 78 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | 165 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | 170 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 27 | 174 |
| r917m |
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Workout Graph
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