James McNeal 30:00 row
6,963m
Meters
30:00.0
Time
2:09.2
Pace
421
Calories
151
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 133 |
September 13, 2023 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,963m | 2:09.2 | 162 | 857 | 25 | 151 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | 135 |
| 4:00.0 | 473m | 2:06.8 | 171 | 890 | 25 | 147 |
| 6:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | 147 |
| 8:00.0 | 473m | 2:06.8 | 171 | 890 | 25 | 122 |
| 10:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | 122 |
| 12:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | 147 |
| 14:00.0 | 457m | 2:11.2 | 155 | 832 | 25 | 158 |
| 16:00.0 | 461m | 2:10.1 | 159 | 846 | 25 | 159 |
| 18:00.0 | 433m | 2:18.5 | 132 | 752 | 26 | 154 |
| 20:00.0 | 461m | 2:10.1 | 159 | 846 | 25 | 159 |
| 22:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | 165 |
| 24:00.0 | 454m | 2:12.1 | 152 | 821 | 26 | 161 |
| 26:00.0 | 449m | 2:13.6 | 147 | 804 | 25 | 161 |
| 28:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | 168 |
| 30:00.0 | 495m | 2:01.2 | 197 | 976 | 27 | 174 |
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Workout Graph
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