James McNeal 30:00 row
6,973m
Meters
30:00.0
Time
2:09.0
Pace
424
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 136 |
September 15, 2023 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,973m | 2:09.0 | 163 | 860 | 26 | 137 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | 122 |
| 4:00.0 | 476m | 2:06.0 | 175 | 901 | 26 | 104 |
| 6:00.0 | 472m | 2:07.1 | 170 | 886 | 26 | 104 |
| 8:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | 104 |
| 10:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | 101 |
| 12:00.0 | 460m | 2:10.4 | 158 | 842 | 26 | 99 |
| 14:00.0 | 456m | 2:11.5 | 154 | 828 | 26 | 152 |
| 16:00.0 | 461m | 2:10.1 | 159 | 846 | 26 | 153 |
| 18:00.0 | 453m | 2:12.4 | 151 | 818 | 26 | 159 |
| 20:00.0 | 457m | 2:11.2 | 155 | 832 | 26 | 160 |
| 22:00.0 | 453m | 2:12.4 | 151 | 818 | 26 | 160 |
| 24:00.0 | 449m | 2:13.6 | 147 | 804 | 26 | 159 |
| 26:00.0 | 457m | 2:11.2 | 155 | 832 | 26 | 161 |
| 28:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | 161 |
| 30:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | 162 |
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Workout Graph
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