James McNeal 30:00 row
6,961m
Meters
30:00.0
Time
2:09.2
Pace
421
Calories
150
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 134 |
September 16, 2023 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,961m | 2:09.2 | 162 | 857 | 25 | 150 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 25 | 101 |
| 4:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | 142 |
| 6:00.0 | 468m | 2:08.2 | 166 | 871 | 25 | 148 |
| 8:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | 151 |
| 10:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | 153 |
| 12:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | 153 |
| 14:00.0 | 458m | 2:11.0 | 156 | 835 | 26 | 153 |
| 16:00.0 | 460m | 2:10.4 | 158 | 842 | 26 | 154 |
| 18:00.0 | 459m | 2:10.7 | 157 | 839 | 26 | 155 |
| 20:00.0 | 443m | 2:15.4 | 141 | 784 | 24 | 154 |
| 22:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | 157 |
| 24:00.0 | 459m | 2:10.7 | 157 | 839 | 26 | 155 |
| 26:00.0 | 460m | 2:10.4 | 158 | 842 | 26 | 158 |
| 28:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | 160 |
| 30:00.0 | 491m | 2:02.1 | 192 | 960 | 26 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.