James McNeal 30:00 row
6,933m
Meters
30:00.0
Time
2:09.8
Pace
417
Calories
149
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 134 |
September 19, 2023 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,933m | 2:09.8 | 160 | 850 | 25 | 149 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | 134 |
| 4:00.0 | 474m | 2:06.5 | 173 | 893 | 26 | 138 |
| 6:00.0 | 471m | 2:07.3 | 169 | 882 | 25 | 147 |
| 8:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | 148 |
| 10:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | 149 |
| 12:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | 152 |
| 14:00.0 | 458m | 2:11.0 | 156 | 835 | 26 | 152 |
| 16:00.0 | 457m | 2:11.2 | 155 | 832 | 26 | 153 |
| 18:00.0 | 449m | 2:13.6 | 147 | 804 | 25 | 152 |
| 20:00.0 | 458m | 2:11.0 | 156 | 835 | 26 | 154 |
| 22:00.0 | 455m | 2:11.8 | 153 | 825 | 26 | 153 |
| 24:00.0 | 444m | 2:15.1 | 142 | 788 | 25 | 150 |
| 26:00.0 | 449m | 2:13.6 | 147 | 804 | 26 | 150 |
| 28:00.0 | 461m | 2:10.1 | 159 | 846 | 26 | 155 |
| 30:00.0 | 487m | 2:03.2 | 187 | 944 | 26 | 161 |
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Workout Graph
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