James McNeal 15:15 row
3,509m
Meters
15:15.0
Time
2:10.3
Pace
211
Calories
148
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 135 |
September 21, 2023 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.0 | 3,509m | 2:10.3 | 158 | 843 | 25 | 148 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 26 | 135 |
| 4:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | 140 |
| 6:00.0 | 469m | 2:07.9 | 167 | 875 | 25 | 148 |
| 8:00.0 | 466m | 2:08.7 | 164 | 864 | 25 | 151 |
| 10:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | 152 |
| 12:00.0 | 461m | 2:10.1 | 159 | 846 | 26 | 154 |
| 14:00.0 | 459m | 2:10.7 | 157 | 839 | 26 | 152 |
| 15:15.0 | 249m | 2:30.6 | 102 | 652 | 24 | 152 |
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Workout Graph
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