James McNeal 15:00 row
3,457m
Meters
15:00.0
Time
2:10.1
Pace
209
Calories
153
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 135 |
September 21, 2023 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,457m | 2:10.1 | 159 | 846 | 25 | 153 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | 144 |
| 4:00.0 | 457m | 2:11.2 | 155 | 832 | 25 | 150 |
| 6:00.0 | 455m | 2:11.8 | 153 | 825 | 26 | 152 |
| 8:00.0 | 455m | 2:11.8 | 153 | 825 | 26 | 152 |
| 10:00.0 | 453m | 2:12.4 | 151 | 818 | 25 | 154 |
| 12:00.0 | 451m | 2:13.0 | 149 | 811 | 26 | 154 |
| 14:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | 159 |
| 15:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 165 |
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Workout Graph
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