James McNeal 15:00 row
3,418m
Meters
15:00.0
Time
2:11.6
Pace
203
Calories
163
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 134 |
October 22, 2023 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,418m | 2:11.6 | 153 | 827 | 25 | 163 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 25 | 147 |
| 4:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | 156 |
| 6:00.0 | 458m | 2:11.0 | 156 | 835 | 25 | 165 |
| 8:00.0 | 452m | 2:12.7 | 150 | 814 | 25 | 166 |
| 10:00.0 | 443m | 2:15.4 | 141 | 784 | 25 | 166 |
| 12:00.0 | 452m | 2:12.7 | 150 | 814 | 25 | 168 |
| 14:00.0 | 452m | 2:12.7 | 150 | 814 | 25 | 171 |
| 15:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 172 |
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Workout Graph
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