James McNeal 15:00 row
3,359m
Meters
15:00.0
Time
2:13.9
Pace
197
Calories
168
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
October 22, 2023 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,359m | 2:13.9 | 146 | 800 | 25 | 168 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | 162 |
| 4:00.0 | 449m | 2:13.6 | 147 | 804 | 25 | 168 |
| 6:00.0 | 454m | 2:12.1 | 152 | 821 | 25 | 170 |
| 8:00.0 | 449m | 2:13.6 | 147 | 804 | 26 | 172 |
| 10:00.0 | 438m | 2:16.9 | 136 | 768 | 25 | 168 |
| 12:00.0 | 452m | 2:12.7 | 150 | 814 | 26 | 161 |
| 14:00.0 | 434m | 2:18.2 | 132 | 755 | 25 | 176 |
| 15:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 173 |
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Workout Graph
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