James McNeal 2500m row
2,500m
Meters
11:18.0
Time
2:15.6
Pace
145
Calories
161
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 276 |
| Drag Factor | 133 |
February 27, 2024 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.0 | 2,500m | 2:15.6 | 140 | 783 | 24 | 161 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 25 | 148 |
| 2:14.7 | 1,000m | 2:14.7 | 143 | 792 | 24 | 158 |
| 2:18.0 | 1,500m | 2:18.0 | 133 | 758 | 24 | 164 |
| 2:19.2 | 2,000m | 2:19.2 | 130 | 746 | 24 | 168 |
| 2:15.0 | 2,500m | 2:15.0 | 142 | 789 | 25 | 171 |
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Workout Graph
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