James McNeal 2500m row
2,500m
Meters
11:23.4
Time
2:16.6
Pace
144
Calories
154
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 134 |
March 03, 2024 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.4 | 2,500m | 2:16.6 | 137 | 771 | 25 | 154 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 26 | 141 |
| 2:17.3 | 1,000m | 2:17.3 | 135 | 765 | 25 | 151 |
| 2:22.9 | 1,500m | 2:22.9 | 120 | 712 | 24 | 155 |
| 2:21.1 | 2,000m | 2:21.1 | 125 | 728 | 25 | 159 |
| 2:13.3 | 2,500m | 2:13.3 | 148 | 808 | 26 | 167 |
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Workout Graph
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