James McNeal 2500m row
2,500m
Meters
11:22.3
Time
2:16.4
Pace
145
Calories
164
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 292 |
| Drag Factor | 135 |
March 04, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.3 | 2,500m | 2:16.4 | 138 | 774 | 25 | 164 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 26 | 138 |
| 2:17.2 | 1,000m | 2:17.2 | 136 | 766 | 25 | 174 |
| 2:20.1 | 1,500m | 2:20.1 | 127 | 738 | 25 | 170 |
| 2:18.2 | 2,000m | 2:18.2 | 133 | 756 | 26 | 172 |
| 2:14.6 | 2,500m | 2:14.6 | 144 | 793 | 26 | 169 |
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Workout Graph
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