James McNeal 2500m row
2,500m
Meters
11:28.5
Time
2:17.7
Pace
143
Calories
157
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 135 |
March 04, 2024 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.5 | 2,500m | 2:17.7 | 134 | 761 | 25 | 157 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 26 | 146 |
| 2:21.3 | 1,000m | 2:21.3 | 124 | 726 | 25 | 154 |
| 2:21.2 | 1,500m | 2:21.2 | 124 | 727 | 26 | 156 |
| 2:20.3 | 2,000m | 2:20.3 | 127 | 736 | 26 | 160 |
| 2:09.0 | 2,500m | 2:09.0 | 163 | 861 | 27 | 170 |
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Workout Graph
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