James McNeal 5:07 row
1,142m
Meters
5:07.3
Time
2:14.5
Pace
67
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 127 |
| Drag Factor | 132 |
May 29, 2024 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.3 | 1,142m | 2:14.5 | 144 | 794 | 24 | 144 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 139 |
| 5:07.3 | 22m | 2:45.9 | 77 | 563 | 8 | 149 |
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