James McNeal 8x0:20/0:20r row
697m
Meters
2:40.0
Time
1:54.7
Pace
45
Calories
156
Heart Rate
| Rest Distance | 448m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,145m |
| Overall Time | 5:20.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 130 |
| Drag Factor | 131 |
May 29, 2024 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 697m | 1:54.7 | 231 | 1096 | 27 | 156 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 138 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 145 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 157 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 160 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 163 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 162 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 162 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 162 |
| r448m |
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Workout Graph
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