James McNeal 8x0:20/0:20r row
688m
Meters
2:40.0
Time
1:56.2
Pace
44
Calories
155
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,092m |
| Overall Time | 5:20.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 28 |
| Stroke Count | 122 |
| Drag Factor | 131 |
May 29, 2024 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 688m | 1:56.2 | 223 | 1066 | 28 | 155 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 135 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 140 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 147 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 162 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 165 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 166 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 165 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 165 |
| r404m |
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Workout Graph
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