James McNeal 5:07 row
1,029m
Meters
5:07.3
Time
2:29.3
Pace
56
Calories
154
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 126 |
| Drag Factor | 132 |
May 29, 2024 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.3 | 1,029m | 2:29.3 | 105 | 661 | 24 | 154 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 | 154 |
| 5:07.3 | 20m | 3:02.5 | 58 | 498 | 8 | 154 |
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