James McNeal 30:00 row
6,475m
Meters
30:00.0
Time
2:18.9
Pace
367
Calories
148
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 133 |
June 02, 2024 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,475m | 2:18.9 | 130 | 748 | 25 | 148 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 24 | 129 |
| 4:00.0 | 427m | 2:20.5 | 126 | 734 | 25 | 135 |
| 6:00.0 | 438m | 2:16.9 | 136 | 768 | 25 | 142 |
| 8:00.0 | 434m | 2:18.2 | 132 | 755 | 25 | 146 |
| 10:00.0 | 432m | 2:18.8 | 131 | 749 | 25 | 150 |
| 12:00.0 | 425m | 2:21.1 | 124 | 728 | 26 | 148 |
| 14:00.0 | 434m | 2:18.2 | 132 | 755 | 25 | 153 |
| 16:00.0 | 437m | 2:17.2 | 135 | 765 | 25 | 153 |
| 18:00.0 | 435m | 2:17.9 | 133 | 759 | 25 | 155 |
| 20:00.0 | 434m | 2:18.2 | 132 | 755 | 25 | 155 |
| 22:00.0 | 420m | 2:22.8 | 120 | 713 | 26 | 149 |
| 24:00.0 | 424m | 2:21.5 | 124 | 725 | 25 | 153 |
| 26:00.0 | 428m | 2:20.1 | 127 | 737 | 26 | 153 |
| 28:00.0 | 432m | 2:18.8 | 131 | 749 | 26 | 153 |
| 30:00.0 | 453m | 2:12.4 | 151 | 818 | 26 | 159 |
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Workout Graph
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