James McNeal 8x0:20/0:20r row

708m

Meters

2:40.0

Time

1:52.9

Pace

48

Calories

136

Heart Rate

Rest Distance447m
Rest Time2:40.0
Overall Distance1,155m
Overall Time5:20.0
Average Watts243
Calories Per Hour1134
Stroke Rate27
Stroke Count127
Drag Factor131

June 03, 2024 13:17:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:40.0 708m 1:52.9 243 1134 27 136
0:20.0 88m 1:53.6 239 1120 27 126
0:20.0 88m 1:53.6 239 1120 27 136
0:20.0 90m 1:51.1 255 1178 27 136
0:20.0 90m 1:51.1 255 1178 30 136
0:20.0 88m 1:53.6 239 1120 27 136
0:20.0 87m 1:54.9 230 1093 30 129
0:20.0 87m 1:54.9 230 1093 27 131
0:20.0 89m 1:52.3 247 1149 27 162
r447m

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