James McNeal 8x0:20/0:20r row
702m
Meters
2:40.0
Time
1:53.9
Pace
47
Calories
141
Heart Rate
| Rest Distance | 416m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,118m |
| Overall Time | 5:20.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 28 |
| Stroke Count | 122 |
| Drag Factor | 130 |
June 03, 2024 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 702m | 1:53.9 | 236 | 1113 | 28 | 141 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 120 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 114 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 149 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 155 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 155 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 155 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 155 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 130 |
| r416m |
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Workout Graph
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