James McNeal 8x0:20/0:20r row
707m
Meters
2:40.0
Time
1:53.1
Pace
48
Calories
153
Heart Rate
| Rest Distance | 412m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,119m |
| Overall Time | 5:20.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 29 |
| Stroke Count | 124 |
| Drag Factor | 131 |
June 03, 2024 13:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 707m | 1:53.1 | 242 | 1131 | 29 | 153 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 131 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 149 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 151 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 147 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 160 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 160 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 161 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 165 |
| r412m |
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Workout Graph
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