James McNeal 5:21 row
1,172m
Meters
5:21.0
Time
2:16.9
Pace
68
Calories
139
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 132 |
| Drag Factor | 133 |
June 05, 2024 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.0 | 1,172m | 2:16.9 | 136 | 769 | 24 | 139 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 | 137 |
| 5:21.0 | 71m | 2:27.8 | 108 | 672 | 21 | 141 |
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