James McNeal v0:20/0:20r...5 row
789m
Meters
3:00.0
Time
1:54.0
Pace
53
Calories
146
Heart Rate
| Rest Distance | 486m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,275m |
| Overall Time | 6:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 132 |
June 05, 2024 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 28 | 146 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 120 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 29 | 143 | |
| r: 0:40 | 111m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 160 | |
| r: 1:00 | 160m | ||||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 29 | 156 | |
| r: 0:40 | 102m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 152 | |
| r: 0:20 | 51m | ||||||
| r486m |
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Workout Graph
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