James McNeal v0:20/0:20r...5 row
790m
Meters
3:00.0
Time
1:53.9
Pace
54
Calories
145
Heart Rate
| Rest Distance | 465m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,255m |
| Overall Time | 6:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 132 |
June 05, 2024 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 28 | 145 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 122 | |
| r: 0:20 | 56m | ||||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 29 | 149 | |
| r: 0:40 | 99m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 154 | |
| r: 1:00 | 156m | ||||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 29 | 154 | |
| r: 0:40 | 101m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 146 | |
| r: 0:20 | 53m | ||||||
| r465m |
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Workout Graph
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