James McNeal v0:20/0:20r...5 row
793m
Meters
3:00.0
Time
1:53.4
Pace
54
Calories
147
Heart Rate
| Rest Distance | 450m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,243m |
| Overall Time | 6:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 132 |
June 05, 2024 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 28 | 147 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 119 | |
| r: 0:20 | 52m | ||||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 29 | 149 | |
| r: 0:40 | 96m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 165 | |
| r: 1:00 | 147m | ||||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 29 | 153 | |
| r: 0:40 | 101m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 150 | |
| r: 0:20 | 54m | ||||||
| r450m |
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Workout Graph
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