James McNeal 5:18 row
1,087m
Meters
5:18.2
Time
2:26.3
Pace
59
Calories
143
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 130 |
| Drag Factor | 132 |
June 05, 2024 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.2 | 1,087m | 2:26.3 | 112 | 684 | 24 | 143 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 | 144 |
| 5:18.2 | 56m | 2:42.5 | 82 | 580 | 17 | 142 |
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