James McNeal 8x0:20/0:20r row

704m

Meters

2:40.0

Time

1:53.6

Pace

48

Calories

133

Heart Rate

Rest Distance442m
Rest Time2:40.0
Overall Distance1,146m
Overall Time5:20.0
Average Watts239
Calories Per Hour1120
Stroke Rate27
Stroke Count124
Drag Factor130

June 07, 2024 05:53:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:40.0 704m 1:53.6 239 1120 27 133
0:20.0 88m 1:53.6 239 1120 27 122
0:20.0 89m 1:52.3 247 1149 27 118
0:20.0 89m 1:52.3 247 1149 27 133
0:20.0 89m 1:52.3 247 1149 27 139
0:20.0 88m 1:53.6 239 1120 27 139
0:20.0 87m 1:54.9 230 1093 27 139
0:20.0 87m 1:54.9 230 1093 27 139
0:20.0 87m 1:54.9 230 1093 27 139
r442m

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