James McNeal 8x0:20/0:20r row
708m
Meters
2:40.0
Time
1:52.9
Pace
48
Calories
124
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,131m |
| Overall Time | 5:20.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Stroke Count | 124 |
| Drag Factor | 129 |
June 07, 2024 06:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 708m | 1:52.9 | 243 | 1134 | 28 | 124 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 126 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 126 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 126 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 123 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 123 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 122 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 123 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 123 |
| r423m |
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Workout Graph
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