James McNeal 8x0:20/0:20r row
706m
Meters
2:40.0
Time
1:53.3
Pace
48
Calories
126
Heart Rate
| Rest Distance | 420m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,126m |
| Overall Time | 5:20.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 28 |
| Stroke Count | 121 |
| Drag Factor | 130 |
June 07, 2024 06:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 706m | 1:53.3 | 241 | 1127 | 28 | 126 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 124 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 124 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 129 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 130 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 129 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 124 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 125 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 130 |
| r420m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.