James McNeal 5:10 row
1,054m
Meters
5:10.8
Time
2:27.4
Pace
57
Calories
125
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 128 |
| Drag Factor | 130 |
June 07, 2024 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.8 | 1,054m | 2:27.4 | 109 | 675 | 24 | 125 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 | 125 |
| 5:10.8 | 31m | 2:54.1 | 66 | 527 | 11 | 125 |
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