James McNeal 30:00 row
6,652m
Meters
30:00.0
Time
2:15.2
Pace
387
Calories
153
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
June 21, 2024 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,652m | 2:15.2 | 141 | 786 | 25 | 153 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 26 | 158 |
| 4:00.0 | 446m | 2:14.5 | 144 | 794 | 26 | 153 |
| 6:00.0 | 445m | 2:14.8 | 143 | 791 | 25 | 164 |
| 8:00.0 | 442m | 2:15.7 | 140 | 781 | 25 | 156 |
| 10:00.0 | 440m | 2:16.3 | 138 | 775 | 26 | 155 |
| 12:00.0 | 446m | 2:14.5 | 144 | 794 | 26 | 153 |
| 14:00.0 | 444m | 2:15.1 | 142 | 788 | 25 | 145 |
| 16:00.0 | 447m | 2:14.2 | 145 | 798 | 26 | 159 |
| 18:00.0 | 446m | 2:14.5 | 144 | 794 | 26 | 157 |
| 20:00.0 | 443m | 2:15.4 | 141 | 784 | 25 | 147 |
| 22:00.0 | 437m | 2:17.2 | 135 | 765 | 26 | 139 |
| 24:00.0 | 444m | 2:15.1 | 142 | 788 | 26 | |
| 26:00.0 | 441m | 2:16.0 | 139 | 778 | 26 | |
| 28:00.0 | 423m | 2:21.8 | 123 | 722 | 25 | |
| 30:00.0 | 455m | 2:11.8 | 153 | 825 | 26 |