James McNeal 5000m row
5,000
Meters
23:38.0
Time
2:21.8
Pace
279
Calories
150
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 133 |
January 03, 2025 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:38.0 | 5,000 | 2:21.8 | 123 | 722 | 279 | 24 | 150 |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 29 | 25 | 137 |
| 2:18.9 | 1,000 | 2:18.9 | 131 | 749 | 28 | 25 | 137 |
| 2:21.5 | 1,500 | 2:21.5 | 124 | 725 | 28 | 25 | 149 |
| 2:25.2 | 2,000 | 2:25.2 | 114 | 693 | 27 | 25 | 141 |
| 2:23.7 | 2,500 | 2:23.7 | 118 | 705 | 28 | 24 | 153 |
| 2:23.3 | 3,000 | 2:23.3 | 119 | 709 | 28 | 25 | 157 |
| 2:23.8 | 3,500 | 2:23.8 | 118 | 705 | 28 | 25 | 153 |
| 2:22.9 | 4,000 | 2:22.9 | 120 | 712 | 28 | 24 | 156 |
| 2:25.0 | 4,500 | 2:25.0 | 115 | 695 | 27 | 24 | 155 |
| 2:18.7 | 5,000 | 2:18.7 | 131 | 751 | 28 | 25 | 164 |
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Workout Graph
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