James McNeal 5000m row
5,000
Meters
24:41.8
Time
2:28.1
Pace
270
Calories
148
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 132 |
January 03, 2025 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.8 | 5,000 | 2:28.1 | 108 | 670 | 24 | 148 |
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 24 | 140 |
| 2:27.3 | 1,000 | 2:27.3 | 110 | 676 | 24 | 146 |
| 2:26.7 | 1,500 | 2:26.7 | 111 | 681 | 25 | 148 |
| 2:26.4 | 2,000 | 2:26.4 | 112 | 683 | 24 | 145 |
| 2:29.3 | 2,500 | 2:29.3 | 105 | 661 | 25 | 151 |
| 2:29.5 | 3,000 | 2:29.5 | 105 | 660 | 24 | 155 |
| 2:28.7 | 3,500 | 2:28.7 | 106 | 666 | 24 | 150 |
| 2:29.3 | 4,000 | 2:29.3 | 105 | 661 | 24 | 152 |
| 2:31.3 | 4,500 | 2:31.3 | 101 | 647 | 24 | 145 |
| 2:26.2 | 5,000 | 2:26.2 | 112 | 685 | 25 | 157 |
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Workout Graph
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