James McNeal 18:00 row
3,677
Meters
18:00.0
Time
2:26.8
Pace
199
Calories
142
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 131 |
January 04, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,677 | 2:26.8 | 111 | 680 | 23 | 142 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 24 | 134 |
| 4:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 141 |
| 6:00.0 | 410 | 2:26.3 | 112 | 684 | 23 | 146 |
| 8:00.0 | 403 | 2:28.8 | 106 | 664 | 23 | 138 |
| 10:00.0 | 409 | 2:26.6 | 111 | 681 | 24 | 146 |
| 12:00.0 | 399 | 2:30.3 | 103 | 654 | 23 | 144 |
| 14:00.0 | 401 | 2:29.6 | 104 | 659 | 24 | 145 |
| 16:00.0 | 399 | 2:30.3 | 103 | 654 | 23 | 146 |
| 18:00.0 | 398 | 2:30.7 | 102 | 651 | 24 | 145 |
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Workout Graph
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