James McNeal 18:00 row
3,614
Meters
18:00.0
Time
2:29.4
Pace
192
Calories
142
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
| Drag Factor | 131 |
January 04, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,614 | 2:29.4 | 105 | 661 | 22 | 142 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 23 | 139 |
| 4:00.0 | 400 | 2:30.0 | 104 | 656 | 24 | 141 |
| 6:00.0 | 401 | 2:29.6 | 104 | 659 | 23 | 140 |
| 8:00.0 | 407 | 2:27.4 | 109 | 675 | 23 | 141 |
| 10:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 148 |
| 12:00.0 | 395 | 2:31.8 | 100 | 643 | 22 | 141 |
| 14:00.0 | 397 | 2:31.1 | 101 | 648 | 23 | 145 |
| 16:00.0 | 398 | 2:30.7 | 102 | 651 | 23 | 145 |
| 18:00.0 | 396 | 2:31.5 | 101 | 646 | 23 | 143 |
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Workout Graph
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