James McNeal 20:00 row
3,976
Meters
20:00.0
Time
2:30.9
Pace
213
Calories
140
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 133 |
January 05, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,976 | 2:30.9 | 102 | 650 | 23 | 140 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 23 | 138 |
| 4:00.0 | 396 | 2:31.5 | 101 | 646 | 23 | 140 |
| 6:00.0 | 401 | 2:29.6 | 104 | 659 | 23 | 141 |
| 8:00.0 | 404 | 2:28.5 | 107 | 667 | 23 | 144 |
| 10:00.0 | 404 | 2:28.5 | 107 | 667 | 24 | 143 |
| 12:00.0 | 397 | 2:31.1 | 101 | 648 | 23 | 140 |
| 14:00.0 | 390 | 2:33.8 | 96 | 630 | 23 | 140 |
| 16:00.0 | 394 | 2:32.2 | 99 | 641 | 23 | 141 |
| 18:00.0 | 392 | 2:33.0 | 98 | 635 | 23 | 141 |
| 20:00.0 | 394 | 2:32.2 | 99 | 641 | 24 | 140 |
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Workout Graph
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